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In Home Personal Training
With our highly qualified trainers,
there is no limit to what you can Achieve. Imagine what a
fit body and mind could do for you!
Services
Body
Transformation Programs
Weight Training
Weight Loss
Body Shaping/Sculpting
Bodyfat Testing/Fat Loss Programs
Biosignature Analysis to Maximize Fat Loss
Resist-a-Ball Workouts
Pre/Post natal Fitness
Yoga/ Pilates Programs |
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Couples Training
Balance/Core Training
Nutritional & Wellness Counselling Running/
Walking Programs
50+ Fitness
Older Adult Training
Nordic Walking
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• Busy Professionals - Have trouble
getting out of the office? No problem. We have early morning
and late evening appointments available.
• Local Businesses - We come to
your office to speak to your staff about why they should
start an exercise routine. If you have the space we can
offer lunchtime, no-sweat classes to your staff as a mid-day
pick-me-up. A healthy worker is a happy worker and a happy
worker is a productive worker!
• Mothers - Count on us to work
with you when your life is hectic, we’ll there to accomodate
your needs and schedule.
• Older Adults - This is a great
time to get started on a fitness routine. You’ll see amazing
strength benefits, improve your balance and most importantly
get into a healthy frame of mind.
• Everyone! - Physical activity
reduces stress, depression and anxiety. It naturally
improves your mood and gives you the energy to focus on the
things that are important in your life.
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